In-person sessions or Zoom (Virtual) sessions available. I will travel up to 30 miles from Winchester, Virginia for in-person sessions .

Welcome to Aligned Mindz Hypnotherapy! Shasta jenkins M.Ht

As a passionate hypnotherapist and Reiki practitioner, my mission is to help others overcome life’s obstacles, heal from trauma, and rediscover the joy and balance they deserve. At 40, I’ve walked my own path of resilience, navigating the challenges of raising five children, managing personal struggles, and coping with the unexpected loss of my mother, 4 years ago. These experiences have deepened my empathy and strengthened my commitment to helping others transform their lives.My journey into hypnotherapy and energy healing began with a desire to better understand the mind-body connection and the incredible power we all hold within ourselves to create change. Through hypnotherapy, I guide clients into the subconscious, where lasting breakthroughs are possible. As a Reiki practitioner, I complement this work with energy healing, helping to release emotional blockages and restore inner harmony.I offer confidential, personalized sessions in the comfort of your own home, creating a safe space where you can relax, open up, and explore your potential for healing. Whether you’re seeking relief from anxiety, freedom from limiting habits, or simply a sense of clarity and peace, my goal is to empower you on your journey toward a better life.In addition to hypnotherapy and Reiki, I specialize in past life regression, a profound and transformative experience that helps uncover and heal patterns, fears, or emotional blocks rooted in previous lifetimes. By exploring the deeper layers of your soul’s journey, past life regression can bring clarity, closure, and a deeper understanding of your present life. It’s an extraordinary tool for healing and self-discovery, helping you move forward with newfound peace and purpose.Another area of focus in my practice is helping individuals and businesses access their flow state through hypnosis. The flow state is a powerful mental state where people experience optimal productivity, creativity, and focus, which is especially beneficial in professional environments. By using hypnosis to facilitate entry into this state, I assist business professionals, teams, and entrepreneurs in achieving heightened focus, reducing stress, and increasing their overall productivity. This approach can enhance workplace performance, improve decision-making, and foster innovation and creativity, making it a valuable tool in any business setting.Healing is my passion, and I am honored to be a part of each client’s story of transformation. Together, we can make meaningful changes that resonate far beyond the session, touching every part of your life.
~OFFERING COMFORTABLE, SAFE, CONFIEDENTIAL VIRTUAL SESSIONS~

Let your journey to transformation start here

Stop Smoking


 Smoking CessationThe effectiveness of hypnotherapy for smoking cessation remains a topic of scientific debate. A 2019 Cochrane review concluded that there is insufficient evidence to determine whether hypnotherapy is more effective than other forms of behavioral support or unassisted quitting. If a benefit exists, current evidence suggests it is small at most.However, some studies have reported higher success rates. For instance, a 2018 study found that 16 out of 20 participants (80%) quit smoking after undergoing hypnosis.

Weight Loss

Weight LossResearch on hypnotherapy for weight loss has yielded mixed results. A 2020 study indicated that hypnotherapy led to weight loss in obese patients and resulted in significant changes in serum leptin, adiponectin, and irisin levels, suggesting potential benefits in obesity treatment.Conversely, a 2022 study found that audio self-hypnosis had no statistically significant effect on weight loss after three weeks, though it was associated with increased satiety and quality of life in patients with obesity.

Past Life Regression

Past Life Regression A therapeutic technique aimed at helping individuals recall memories of previous lives or incarnations. Often guided by a therapist, it’s believed to uncover past-life experiences that may be impacting the person's current life. The idea is that by understanding and addressing these past experiences, one can find healing and resolve unexplained fears, traumas, or behaviors.
What is Hypnotherapy?
Hypnotherapy is a gentle, yet highly effective therapeutic approach that uses guided relaxation, focused attention, and deep concentration to access the subconscious mind. This is where our thoughts, emotions, habits, and deeply ingrained patterns reside. By tapping into this powerful part of your mind, hypnotherapy helps you create positive changes, overcome challenges, and achieve your goals. The Benefits of Hypnotherapy
Hypnotherapy is a versatile tool that can address a wide range of challenges, including:
• Reducing stress, anxiety, and fear
• Breaking free from unhealthy habits such as smoking or overeating
• Enhancing confidence and self-esteem
• Improving focus and performance in personal and professional areas
• Managing pain and improving sleep quality
• Healing emotional wounds and releasing past trauma
Unlike traditional talk therapy, hypnotherapy works by bypassing the conscious mind to reach the root of the issue, making it especially effective for long-term, sustainable results. It is entirely safe and natural, allowing you to feel deeply relaxed and in control throughout the process. How Effective is Hypnotherapy?Research has shown that hypnotherapy has a high success rate in helping individuals make meaningful changes in their lives. For example:• A study published in the American Journal of Clinical Hypnosis found a 93% success rate after just 6 sessions for various issues.• Another study showed that hypnotherapy can be 30% more effective than other forms of therapy for breaking habits.
Everyone’s journey is unique, but many clients experience noticeable improvements after just a few sessions.
Why Choose Hypnotherapy?Hypnotherapy is about empowerment. It’s a journey of self-discovery and healing, allowing you to harness the incredible power of your subconscious mind. Whether you’re looking to overcome specific challenges or simply improve your overall well-being, hypnotherapy offers a path to meaningful and lasting transformation
"Hypnotherapy has the potential to transform lives and unlock inner potential."

Dr. Rachel Thompson

Ready to Transform Your Life?

Book your session with Aligned Mindz Hypnotherapy now and start your journey towards a better future.
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